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Posts tagged lifestyle

10 things that keep me sane

10 things that keep me sane

My personal stress-management techniques that keep my mind sharp and healthy.

KnowledgeSheilaAugust 5, 2020stress, lifestyle, mental health, wellness, healthyComment

Learn to think POSITIVELY

Learn to think POSITIVELY

KnowledgeSheilaOctober 31, 2018Mood, health, mid, spirit, positive, positivity, wellness, wellness living, lifestyle, psychology, integrative health Comment

Anti-Inflammatory Diet

Anti-Inflammatory Diet

KnowledgeSheilaAugust 7, 2018inflammation, anti-inflammatory, pro-inflammatory, diet, lifestyle, health, healthy, health promotion, plant-based diet, vegan, vegetarian, Nutrient Dense, fats, glycemic index, whole foods, dietitian, nutrition