ARTICLES

Posts in Knowledge

Nutrition For Healthy Skin

KnowledgeSheilaAugust 29, 2020health, nutrition, skincare, beauty, diet, dietitian, organic Comment

10 things that keep me sane

10 things that keep me sane

My personal stress-management techniques that keep my mind sharp and healthy.

KnowledgeSheilaAugust 5, 2020stress, lifestyle, mental health, wellness, healthyComment

How my nutrition counseling practice is different...

How my nutrition counseling practice is different...

KnowledgeSheilaApril 18, 2019health promotion, health, integrative health, HAES, antidiet, wellness Comments

Should You Be Taking Supplements?

Should You Be Taking Supplements?

KnowledgeSheilaFebruary 8, 2019nutrition, supplements, health, health promotion, integrative health, whole food

Learn to think POSITIVELY

Learn to think POSITIVELY

KnowledgeSheilaOctober 31, 2018Mood, health, mid, spirit, positive, positivity, wellness, wellness living, lifestyle, psychology, integrative health Comment

Why you’re wasting your time and energy counting calories

Why you’re wasting your time and energy counting calories

KnowledgeSheilaOctober 11, 2018dietitian, diet, calories, myfitnesspal, health, wellness, nutrition, antidietComment

Integrative & Functional Nutrition

Integrative & Functional Nutrition

KnowledgeSheilaAugust 30, 2018nutrition, health, wellness, foodie, healthy, vegan, plant-based diet, disease prevention, prevention, CAM, alternative medicine, integrative health

Anti-Inflammatory Diet

Anti-Inflammatory Diet

KnowledgeSheilaAugust 7, 2018inflammation, anti-inflammatory, pro-inflammatory, diet, lifestyle, health, healthy, health promotion, plant-based diet, vegan, vegetarian, Nutrient Dense, fats, glycemic index, whole foods, dietitian, nutrition

The Dieting Cycle

The Dieting Cycle

KnowledgeSheilaMay 23, 2018

What does nutrient dense mean?

What does nutrient dense mean?

KnowledgeSheilaMay 22, 2018Nutrient Dense