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Wellness Living and Nutrition

Fort Lauderdale, Florida

sheila@wellnesslivingrd.com

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Mon 9am - 5pm

Tue 9am - 5pm

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🌿 Asparagus Salad: I sautéed asparagus with olive oil and garlic then tossed with chopped tomato, red onion, parsley, nutritional yeast, salt pepper and lemon. 🤤🤤 Im eating the leftovers now and added quinoa 👌🏼 This recipe is plant based

How many new recipes can I cook in a week?? So far I’ve done three... Day 1: pan seared scallops with lemon butter sauce, pilaf and broccolini. Day 2: wahoo with Asian sauce, leftover pilaf and side Asian salad with ginger dressing. Day 3: whol

Now is the time more than ever to come together - not fight and argue! Before you speak (or post something on social media) Ask yourself these three things: Is what I am about to say true? Is what I am about to say kind? Is what I am about to say hel

Favorite #snacks I’m loving lately. New on the list is this prepackaged #overnightoats from @mush that are amazing (haven’t tried this flavor yet though!). My husband and I both like the @perfectbar in chocolate chip (I can only eat half

Easy meal idea! BBQ chickpeas with veggies and ranch dressing on a wrap or as a salad. Heat up canned chickpeas and mix with bbq sauce. Veggies I used was carrots, mixed lettuce, red onion, avocado, pico and tortilla strips with a little ranch dressi

Love the simplicity of this. I don’t think we’ll ever get away from “short term” dieting fads and such (sadly), but we can at least keep spreading the message that lifestyle habits trump EVERYTHING else, Every. Single. Time. ?

Reminiscing our #floridakeys trip days😅😅 Have to say I enjoyed quarantine for a bit but I’m starting to get restless!! Need some #adventure in my life!!! 🐠🌴🌞 #covid19 #florida #summer #takemeback #memories #boatlife #dietitiansofig

Ain’t that the damn truth!!! Via @thewellnecessities - one of my most favorite instagram accounts and dietitians out there 🙌🏼🙌🏼💕💕 #health #wellness #rdsofinstagram #nutrition #nutritiontherapy #haes #dietitian #mindfulness #fitlife #diet

I’m totally over the “keeping personal life separate from business life”. They shouldn’t be separate. Private practice is one part of my life. I should just be me - all the time. 💁🏻&zwj;♀️ So, here’s me and my husband

You know what keeps you from having cravings later in the day? A badass, smart breakfast. ✊🏼✊🏼 Canned (low sodium) black beans with dried herbs/spices, pasture-raised/organic eggs, spinach, avocado, homemade pico, some Mexican cheese and leftover h

wellness living and nutrition, llc • fort lauderdale, florida

"eat and live well"

All material provided on this website is for informational or educational purposes only and is not intended as a substitute for medical advice. You must consult a physician regarding the applicability of any recommendations with respect to your symptoms and medical condition.