Services Overview

The following services range from a one month reset-and-renew designed for those who want just a little bit of guidance to four and six month memberships for the highly committed Wellness Warriors. While there are options for all types of clients and their needs, the most successful programs will range between sixteen and twenty-six weeks in length. Explore WLN specialties to see which health conditions and health behaviors Sheila specializes in.


how it works

  1. Check out the available services listed below to determine which option is best for your needs.
  2. Contact WLN to receive a pricing brochure and set up your first appointment.
  3. Next you'll be sent a follow-up email welcoming you to the WLN community along with registration instructions and forms to fill out prior to the first session.

Basic services:

Includes the one month Reset & Renew, a quick program designed for those who are seeking just a little bit of guidance.

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Reset & Renew

If you've been contemplating making diet or lifestyle changes in your life but not sure how to go about it or you're flustered with your lack-of progress, this is a good start for you. This program includes a 1-hour initial consultation and one 45-minute follow up within 30 days so that we can go over the progress you've made from our first meeting and reinforce the changes you are making. This program is for you if you want just a little bit of guidance or education.



These programs are for the highly committed Wellness Warriors! They go above and beyond basic nutrition advice and designed for those ready to make long-lasting changes utilizing behavior modification techniques as the foundation to success.  Youโ€™re ready to reach your health and wellness goals, once and for all. Knowing nutrition information is simply not enough, implementing real change takes a little extra time and commitment. As a result of research showing that the most successful programs last between 16 and 36 weeks, these memberships are designed with a minimum of 16 weeks to ensure your success.

Each membership includes:

  • A 1-hour initial consultation with assessment and evaluation
  • Unlimited support through e-mail and a secure database
  • Tailored goal-setting and self-management techniques
  • A special start-up care package including a recap of the initial consultation session with a copy of your personalized plan, any applicable handouts to support your progress plus additional goodies
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Four Month Membership

This 16-week membership includes one initial consultation and seven follow-up sessions at 45 minutes each. The program is designed to meet 2 times a month to ensure you reach your goals.

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Six Month Membership

This 24-week membership includes 1 initial consultations and 11 follow up sessions at 45 minutes each. This program is designed to meet 2x a month to ensure you reach your goals.




The following are additional sessions or educational opportunities to be added on to the above programs and memberships. Supermarket tours and pantry makeovers are available either per person or group rates at a discounted price.



These quick follow-ups can be added on to any service or membership if you desire extra time or meetings to help stick to your program goals. Everyone progresses at their own pace, and follow-ups allow you the freedom to schedule sessions at any time you want. Each session is 30 minutes and can be scheduled at any time.

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Supermarket Tours

Learn to shop efficiently and navigate a grocery store like an expert to maximize your health and wellness goals. Weโ€™ll walk through your preferred supermarket learning vital information such as the layout and placement of products, their marketing techniques to get you to buy certain foods, and how to properly read food labels so that you can decipher between items and choose the best product for you and your personalized needs.


Cooking Lessons

Develop healthier cooking techniques through a cooking lesson! Lessons/ demonstrations are available for private client sessions, private parties, or public health events, and include a variety of cooking options that is coupled with education.


Speaking Engagements

If you work with a company or organization seeking a Dietitian at your next event, feel free to contact Sheila to discuss what you have in mind. Ideas include basic nutrition educations for small or large groups, recipe development, cooking classes and more.